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Join date: Jun 16, 2024
Posts (5)

Nov 20, 2024 ∙ 3 min
Your Guide to Returning to Running
Although this is based on the guidelines for after childbirth, this is applicable for all females. Tips for a Safe and Strong Comeback; ...
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Nov 19, 2024 ∙ 3 min
The Benefits of Pregnancy Yoga in Preparing for Labour and Childbirth
Pregnancy is a transformative time, filled with anticipation, changes, and at times, challenges. One of the best ways to prepare your...
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Sep 29, 2024 ∙ 1 min
10 Reasons to use yoga props
I spent 10 years believeing that using yoga props was a sign of weakness, that it meant that I "wasn't good enough" to be doing yoga. Now...
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Zoe Mortemore
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Pelvic Health Physio
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